Robert's Running Blog –


April 13, 2010

Best long run so far this year

Category: General – Tags: , , , – Robert 1:58 pm

Training has been going quite good the last few months, and I’m keeping my weekly distance at about 80 – 90 kilometres. As usual, the lack of real long runs stares in my face when I look back at my running log. I’ve gone over 2 hours just a few times this whole year. If [...]

February 22, 2010

Things are going better

Category: General,injury – Tags: , , , , – Robert 5:43 am

After having been injured for a good while now, I am happy to say I am 95% back into full swing. I am beginning to get my mileage up too, and I’ve begun to do speed work as well. I say 95%, because I can still feel a bit of discomfort now and then in [...]