The inaugural race Oles’ Spring Run Off was a success! As for myself, I placed first on the 8 km race, with the time of 27:19. I was sore all week from the Vancouver half-marathon, but once I started the race, I felt better than I thought I would. Brendan Lunty took it out at [...]
After my ultrasound treatment on Tuesday, the injured calf muscle has been a bit sore, but I’ve been diligently stretching and also performed some light massage to the area. Today, I felt it was time for a test. I went for 4.5 km easy run, and some discomfort was noticeable, but not at all like [...]