Well, I think I did it! I ran over 70 km last week, and it’s not worse this week! In fact, I think it’s a bit better. Finally, some light is shining at the end of that long tunnel! It IS possible to overcome achilles injuries. I have been getting ultra sound treatment now for […]
So, after a 6 day complete rest, I went for a 45 minute run on Sunday with Ian. The plan was to rest the calf and achilles tendon completely, so that the area could heal up better. Well, not a very successful experiment. I felt the pain the achilles and/or calf halfway through the run. […]
After my ultrasound treatment on Tuesday, the injured calf muscle has been a bit sore, but I’ve been diligently stretching and also performed some light massage to the area. Today, I felt it was time for a test. I went for 4.5 km easy run, and some discomfort was noticeable, but not at all like […]