Overcoming Achilles Injuries

Well, I think I did it! I ran over 70 km last week, and it’s not worse this week! In fact, I think it’s a bit better. Finally, some light is shining at the end of that long tunnel! It IS possible to overcome achilles injuries. I have been getting ultra sound treatment now for […]

Ran 4.5 km today

After my ultrasound treatment on Tuesday, the injured calf muscle has been a bit sore, but I’ve been diligently stretching and also performed some light massage to the area. Today, I felt it was time for a test. I went for 4.5 km easy run, and some discomfort was noticeable, but not at all like […]