CCAA Cross Country Running Championships 2011 – Kamloops

Augustana’s Andy Pohl takes Gold! Gerhard Lotz and I are very, very, very happy. The first CCAA Gold ever for an Augustana runner. We are all smiles… It was an exciting day on Saturday, as 224 runners raced in the Canadian Colleges Athletic Association cross-country championships in cold and overcast conditions at McArthur Island in […]

Slow Start…

This has been a poor year for running so far for me. I have been so busy with renovations, teaching, etc, plus the weather was really bad here in Alberta this winter. Super cold and lots of snow! I am getting back into it now, albeit slowly. I find that after several weeks of no […]