Things are going better

Posted on February 22, 2010 by Robert

After having been injured for a good while now, I am happy to say I am 95% back into full swing. I am beginning to get my mileage up too, and I’ve begun to do speed work as well. I say 95%, because I can still feel a bit of discomfort now and then in […]

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Ran 4.5 km today

Posted on December 26, 2009December 26, 2009 by Robert

After my ultrasound treatment on Tuesday, the injured calf muscle has been a bit sore, but I’ve been diligently stretching and also performed some light massage to the area. Today, I felt it was time for a test. I went for 4.5 km easy run, and some discomfort was noticeable, but not at all like […]

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