Sinister 7 2012

Team Redline Overlords wins Sinister 7 2012! I have now run the Sinister 7 Relay three times, and this year was a hot one! Also for the third time, we managed to win the relay. This time,¬†our team had a runner get lost… but that’s how it goes sometimes. This race had changed a little […]

Canada Day 15K Edmonton 2012

The Canada Day 15K in Edmonton is one of my favourite races. Last year, I somehow managed to win the race. This year, I was in “in the running” so to speak, until that last ugly hill. Weather-wise, it was perfect. Tiny bit of headwind in the beginning, which meant tail wind at the end. […]

K-100 Relay 2012

I get to run leg 5 every time at the K-100. You know, I take that as a compliment, even though it’s a wicked hard run. It has a difficulty rating of 10 out 10. If the team trusts an old guy like me to run the most demanding stage of the race, I must […]

4 x 1600 is a great workout

I did my third 4 x 1600 of the season tonight. It was warm, 21 degrees, and minimal wind. I really like this workout. It can be painful and make me want to quite half-way through it, but somehow, I always seem to finish this workout well. Tonight, I had my fastest 4 x 1600 […]