Mud Fest it was! I had hoped to improve my 6th place in the Masters race from Guelph last year. Nope, 7th this time, and my time was 29:04. Looking back at the race yesterday, I feel like I’m in better shape than last year, and I would have run much quicker if it hadn’t [...]
Augustana’s Andy Pohl takes Gold! Gerhard Lotz and I are very, very, very happy. The first CCAA Gold ever for an Augustana runner. We are all smiles… It was an exciting day on Saturday, as 224 runners raced in the Canadian Colleges Athletic Association cross-country championships in cold and overcast conditions at McArthur Island in [...]