I survived yet another K-100 relay in Kananaskis, and it was a lot of fun. I ran leg 5 again, some 50 seconds slower than my time last year, but in my defense, I claim it was way windier, and also colder. I got 5th place on my leg (again). It was only about +5 [...]
The Northlands Park 1 Mile race 2011 was fun as it always is. This year, the weather was a bit nastier than last year. It was cold and some light rain came down as well. I ran in the 40-49 category, and I followed behind Shawn Muldrew, who is an ace at middle distance running. [...]