A competitive field and great weather made the 2010 edition of the St. Albert 10 Miler a fun event. This was also the 25th anniversary of this race. The sun was shining and everyone was enjoying this great run. I had a good race, and finished in 55:41, which gave me 1st place in my [...]
I have for the longest time considered GPS running watches as bulky, expensive and completely unnecessary devices. I know what kind of pace I run at, so I can easily calculate how far I run. I don’t need to see on a map where I just ran either, what’s the point of that? Okay, so [...]
Training has been going quite good the last few months, and I’m keeping my weekly distance at about 80 – 90 kilometres. As usual, the lack of real long runs stares in my face when I look back at my running log. I’ve gone over 2 hours just a few times this whole year. If [...]