After having been injured for a good while now, I am happy to say I am 95% back into full swing. I am beginning to get my mileage up too, and I’ve begun to do speed work as well. I say 95%, because I can still feel a bit of discomfort now and then in [...]
Well, I think I did it! I ran over 70 km last week, and it’s not worse this week! In fact, I think it’s a bit better. Finally, some light is shining at the end of that long tunnel! It IS possible to overcome achilles injuries. I have been getting ultra sound treatment now for [...]